MyKangen Asia: weight loss

Thursday, 4 April 2013

Dr. Robert Young "pH Miracle for Weight Loss"

'In The pH Miracle, Dr Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach and is founded on the truth your mother tried to give you: eat your vegetables!' James Redfield, author of The Celestine Prophecy

Amazon.com Review

Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Young and his wife turn their attention to what is considered by many health experts as America’s number one health crisis—the growing numbers of people who are seriously overweight or obese. Contrary to other popular weight loss books, most notably those, such as The Atkins’ Diet and The South Beach Diet, that tout a low-carbohydrate approach to achieving weight loss, the Youngs maintain that the primary culprit behind excessive weight gain, as well as many other health problems, is a chronic state of acidity in the body (a pH value below 7.1). Shifting the body’s chemistry to a more alkaline pH, they maintain, will quickly and easily result in the loss of excess weight and the buildup of more lean muscle tissue.

The goal outlined by the Youngs in this book is to replace dieting with a 12-week, seven-step program that is intended to not only rejuvenate the entire body by replacing current blood cells with blood cells "at the peak of health," but also to create an ongoing lifestyle that will permanently keep off the pounds that were shed during the 12-week period. In addition to a rich section on eating tips to create more alkalinity in the body (complete with an extensive list of recipes for breakfast, lunch, and dinner menus), the book also covers the importance of adequate water drinking, proper exercise, important nutritional supplements, learning how to manage thoughts and emotions that can contribute to acidity, goal-setting, and, for optimum results, a two-week cleansing program. In support of the program, the book also includes a collection of testimonials from people who have achieved significant weight loss on the program—further backed up by before-and-after photographs. With an increasing number of health professionals now emphasizing the importance of proper pH to overall health, the information this book presents is both timely and fairly easy to implement.

Further information please refer to http://www.enagic.com/

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Monday, 1 April 2013

Want To Lose Weight But Not Getting Any Results?

"Underweight", "overweight", "obesity", and "morbid obesity" are all medical terms for when a person is greater or less than the healthy weight for a given height. These are serious conditions and should be treated as you would any other disease.

It is not an issue of beauty; it is an issue of health.

Again, it is NOT an issue of beauty! The medical community states that an overweight or obese person is at greater risk for many diseases and illnesses.

Hypertension
Type 2 diabetes
Stroke
Sleep apnea
Cancer (colon, uterine, and breast)
Gallbladder disease
The list goes on...

When you feed your body more energy (calorie) than what your body uses in a day, the excess energy is stored as fat. The cause of this calorie imbalance may differ from one person to another:

Eating too much foods that are high in fat / energy
Eating foods that are acidic
Lack of physical activity
Psychological stress
Genetics (this does not mean you MUST be obese!)

When the body takes in excessive sums of acidic foods (average American diets), it needs to expel these acids to avoid damage to the body. This is a function of the liver and kidneys. Shallow breathing, lack of exercise, excessive alcohol, and other toxicity exposures can lead to liver stress and kidney malfunction. Then the acids in the body do not always get eliminated as they should.

What is your body to do at this point?

If it can't eliminate the acids, then it has to store them.

Alkaline is the opposite of acid. Increasing your body's alkalinity aids the body's natural acid elimination functions, thus decreasing the stored acids / fat. If your body CAN get rid of these acid wastes, it will not store them!

It is also important to note that during the process of storing these acids, the body uses minerals from other parts of your body to balance the effect of the stored acids. It will take potassium, magnesium and calcium from your bones in order to properly handle the stored acids (fat). Potassium and magnesium leaves your body while calcium goes into your blood; and now your bones are that much weaker.

By eliminating the causes of your excess weight or obesity, your body will become healthier and happier!

Exercise, use your body!
Find physical activities that you can enjoy!
Change your diet.
Review this list of common acid and alkaline foods.

Eat well-balanced meals containing less animal protein, cheese/dairy, alcohol, soda, refined/processed foods, saturated fats, artificial additives and chemicals.

Introduce more whole foods, vegetables and fruits, and alkaline grains into your daily diet.

DRINK PLENTY OF ALKALINE WATER!

Changing your diet is often a difficult process. Luckily, advances in technology have delivered the ability to create extremely alkalized water with potent anti oxidizing properties.

Changing the water you drink is much easier than the food you enjoy! Although we don't recommend it as a substitute to eating more healthy, we certainly feel that high alkaline water is a great step towards balancing your body.