"Underweight", "overweight", "obesity", and "morbid obesity" are all medical terms
for when a person is greater or less than the healthy weight for a given height.
These are serious conditions and should be treated as you would any other disease.
It is not an issue of beauty; it is an issue of health.
Again, it is NOT an issue of beauty! The medical community states that an overweight
or obese person is at greater risk for many diseases and illnesses.
- Hypertension
- Type 2 diabetes
- Stroke
- Sleep apnea
- Cancer (colon, uterine, and breast)
- Gallbladder disease
- The list goes on...
When you feed your body more energy (calorie) than what your body uses in a day,
the excess energy is stored as fat. The cause of this calorie imbalance may differ
from one person to another:
- Eating too much foods that are high in fat / energy
- Eating foods that are acidic
- Lack of physical activity
- Psychological stress
- Genetics (this does not mean you MUST be obese!)
When the body takes in excessive sums of acidic foods (average American diets),
it needs to expel these acids to avoid damage to the body. This is a function of
the liver and kidneys. Shallow breathing, lack of exercise, excessive alcohol, and
other toxicity exposures can lead to liver stress and kidney malfunction. Then the
acids in the body do not always get eliminated as they should.
What is your body to do at this point?
If it can't eliminate the acids, then it has to store them.
Alkaline
is the opposite of acid. Increasing your body's alkalinity aids the body's natural
acid elimination functions, thus decreasing the stored acids / fat. If your body
CAN get rid of these acid wastes, it will not store them!
It is also important to note that during the process of storing these acids, the
body uses minerals from other parts of your body to balance the effect of the stored
acids. It will take potassium, magnesium and calcium from your bones in order to
properly handle the stored acids (fat). Potassium and magnesium leaves your body
while calcium goes into your blood; and now your bones are that much weaker.
By eliminating the causes of your excess weight or obesity, your body will become
healthier and happier!
- Exercise, use your body!
- Find physical activities that you can enjoy!
- Change your diet.
- Review this list of common acid and alkaline foods.
Eat well-balanced meals containing less animal protein, cheese/dairy, alcohol, soda,
refined/processed foods, saturated fats, artificial additives and chemicals.
Introduce more whole foods, vegetables and fruits, and alkaline grains into your
daily diet.
DRINK PLENTY OF ALKALINE WATER!
Changing your diet is often a difficult process. Luckily, advances in technology
have delivered the ability to create extremely alkalized water with potent anti
oxidizing properties.
Changing the water you drink is much easier than the food you enjoy! Although we
don't recommend it as a substitute to eating more healthy, we certainly feel that
high alkaline water is a great step towards balancing your body.
Further information please refer to http://www.enagic.com/
| MyKangen Enterprise | Authorised Distributor |
Contact: +6011-2313 6568 Email: mykangenasia@gmail.com
Address: D-6-06, Oasis Square,
Jalan PJU 1A/7A, Ara Damansara,
47301 Petaling Jaya, Malaysia
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